Warm Up

High knees: Bring your knees up to your chest, keep the arms moving, you always want to complete the exercise with good form, with natural body alignment

Crisscross your legs, stepping side to side, bend your knees stay light on your feet and swing your arms a little bit.

Some of the exercises coming up are high impact, so try to land softly on a nice suitable surface.

Arm circles: hold your arms out to the side, hands in a straight line, make little circles.

Make sure you keep your shoulders back and your chest nice and open you should be starting to feel a little bit warmer now.

Leg swings: hold onto something stable, you need to swing one leg back and forth while standing on the other leg. Engage your core.

Butt kicks:  Stand Tall, bring those heels right up to your butt.

Jumping jacks: Reach high, bend your knees. Remember to do this workout at your own pace so you might do more reps or less reps, it doesn’t really matter, just do your very best.

Remember to breathe!