As we all know, the nation as a whole has gradually become more sedentary. This really...

Eric Walker
January 13th, 2019
It sounds almost absurd; the notion that running can be actually bad for you. After all...
Jean Miles
November 20th, 2018
It doesn't matter whether you read this article in 2018 or 2050, the rules about weight...
Jean Miles
November 14th, 2018
He is the man who attempts to matchmake on his famous show Take Me Out, but Paddy...
Eric Walker
November 14th, 2018
Something that is particularly common with a lot of sports stars is the way in which...
Jordan Keller
November 12th, 2018
It sounds as though it borders on the ridiculous, but more and more case studies are...
George Allen
July 15th, 2018
Over the years, we've become quite a gym-obsessed nation. More people than ever before...
George Allen
July 14th, 2018
There are some diets which have survived the test of time and suffice to say, the Paleo...
George Allen
July 14th, 2018
The term "body fat" tends to make most of us a little worried. After all, none of us...