As we all know, the nation as a whole has gradually become more sedentary. This really...
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It sounds almost absurd; the notion that running can be actually bad for you. After all...
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It doesn't matter whether you read this article in 2018 or 2050, the rules about weight...
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He is the man who attempts to matchmake on his famous show Take Me Out, but Paddy...
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Something that is particularly common with a lot of sports stars is the way in which...
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It sounds as though it borders on the ridiculous, but more and more case studies are...
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Over the years, we've become quite a gym-obsessed nation. More people than ever before...
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There are some diets which have survived the test of time and suffice to say, the Paleo...
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The term "body fat" tends to make most of us a little worried. After all, none of us...
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